Saturday, 14 January 2012

My first run of 2012

I have just returned back to my flat after my first run/walk of the year. It feels really good now that I am sat on my sofa drinking water but the doing part wasn't so easy. So what kept me motivated to keep going;

  • I had a picture that I have created of me fitting into my size 12 jeans, with me beaming with happiness, surrounded by people that I love,
  • I made a motivation play list for me to listen when I was running,
  • I talked to myself, reminding myself why this was important to me,
  • Being out in the open, in the fresh air on a nice day.
I hope this gives you some ideas for yourself, to keep you motivated on your journey. Please share what keeps you motivated.


  1. Well done you!!! lovely day for it!!!
    So what was on your playlist?
    Lots of love x x

  2. I listen to rock music because I find the beat helps me keep motivated :) xx