- I had a picture that I have created of me fitting into my size 12 jeans, with me beaming with happiness, surrounded by people that I love,
- I made a motivation play list for me to listen when I was running,
- I talked to myself, reminding myself why this was important to me,
- Being out in the open, in the fresh air on a nice day.
Saturday, 14 January 2012
My first run of 2012
I have just returned back to my flat after my first run/walk of the year. It feels really good now that I am sat on my sofa drinking water but the doing part wasn't so easy. So what kept me motivated to keep going;