As part of my living life to the full now plan I am starting on a journey. A journey of being fit and healthy so that I can be all that I can be. This journey will include eating healthier, doing exercise, enjoying exercise, having fun and learning new things about myself. I have decided to write a blog about this journey for many reasons including;
motivation for myself,
motivation for others,
fun,
curiousity,
and to document this journey.
So here goes.... I am wishing myself strength and fun, and for other people who have decided to take their own journey I am wishing you all the resources you need to have fun on yours.
I would love this to be interactive so please post your comments, your learnings, things that have motivated you, things that you think will help others, pretty much anything!
Wow, go you!!!!! Wishing all the best. Just a little tip. I've found giving myself regular rewards when I've achieved things really good. I reward myself with none food things to retrain myself. One of my main ones is after a week I reward myself by going to yoga class. I find yoga really energising and relaxing. hope this helps.
ReplyDeleteLots of love, sending you support and massive hugs of encouragement.
Kelly